Did you know that one in three women experience light bladder leakage known as LBL which are leaks that are often caused by everyday occurrences such as exercise, laughing and even sneezing?
So what causes light bladder leakage?
Light bladder leakage is caused during pregnancy and even after the birth of a child being caused by pressure on the pelvic floor muscles that weakens the bladder.
To help with LBL many women look to feminine care products thinking their LBL will
be solved but little do they know there are ways to manage leakage.
Ways to manage LBL:
Drink at least 1.5 litres of fluid a day
Use the toilet only when needed (when you wake up and before you go to bed)
Don't use laxatives
Cut out or reduce caffeine, sweet drinks and alcohol
You can also do pelvic floor exercises that will help strengthen your weakened bladder.
Concerned about your LBL?
Consult your doctor
Keep a diary of when leaks happen
I was selected on Crowdtap and was sent samples of Poise micro liners to help manage LBL for my friends and I.
Poise micro liners are not only thin but super absorbent when it comes to wetness and helps neutralize odors and best of all it offers protection to help keep you
comfortable and dry all day long.
Did you know that with Poise micro liners you'll stay 3x drier than period liners?
I just want to say thank you so much Poise for making such a wonderful product I've
never felt more confident!
Want to experience Poise micro liners for yourself ? Go to their website and get a free sample today !