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Lily Puffs

When it comes to the food industry all successful businesses test the status quot. Not long ago the founders of Lily Puffs questioned themselves "Why are more than half of the world's food come from wheat, corn and soy?" For example in it's original form these crops have nothing wrong with them but have then been revamped and meddled with past their natural state of being. 

Lily Puffs created a minimally processed yet nutritional food made from plants that many people have yet to be heard of. They see a lot of so called "healthy" brands that use not so healthy ingredients, which is why they are devoted to providing us with the true thing.

So what are Lily Puffs? 

Lily Puffs are water lily seeds that have been puffed, lightly roasted and then seasoned using high quality ingredients to provide us with a healthy and delicious snack. The water lily seeds have been used in ancient Indian and Chinese medicine for thousands of years being that they are believed to have numerous health benefits. Lily puffs are rich in B Vitamins, magnesium, and also contain 12 essential amino acids.

Looking at the nutrition label on a bag of Lily Puffs you will not only find that they contain 6 grams of protein but that they are not made with any chemicals, preservatives, or overly processed ingredients.

Lily Puffs are 

  • Vegan
  • Gluten-Free
  • Corn-Free
  • Nut-Free
  • Soy-Free
  • Kosher
  • Paleo
Lily Puffs are available in Vegan Cheddar 

  • water lily seeds (puffed and roasted)
  • organic extra virgin coconut oil
  • nutritional yeast
  • sea salt
  • paprika
I came across Lily Puffs on Amazon and what piqued my interest was not only are they corn, gluten, nut, and soy free but they donate 5% of their net profits to Clean Water Projects in India. With every purchase of Lily Puffs you are helping create jobs and boost local economies. 

Even though they source their own ingredients from around the globe their products are made right here in the U.S.A. , not to mention they are grabbing attention from the food industry by concocting new food products.

Lisa over at Lily Puffs provided me with samples of them and being a cheese lover I couldn't wait to try them! 

Lily Puffs got it right when they said it's like a cheese puff, but natural these are the real deal !

As I popped a Lily Puff into my mouth I was greeted by an intense cheese like flavor, no for real it was like an explosion of cheese! It was crunchy, cheesy, and slightly salted! I also loved that they came in snack size bags perfect for snacking or with lunch!

 If you liked cheese puffs as a kid then you will love Lily Puffs !

Purchase them on Amazon today!

It's like a cheese puff, but natural!


I received no compensation for this post however I was provided with samples of Lily Puffs to facilitate this review in exchange for my honest opinions which in fact are my own.






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